So this is the season of holiday merriment and joy and time together. But it's also the time for baking and making all sorts of amazing goodies that you only do once a year. Every time I turn around there is a cookie or candy beckoning me to pick it up and give it a home in my belly. There's chocolate, cherry, strawberry, fudge, nuts, cinnamon, marshmallows, and every other wonderful sugar filled concoction know to man floating about where ever I seem to be roaming.
I have to admit, I have been very tempted this year. I not much of a sweets person anymore, in fact, they don't taste the same to me, so I guess the lack of sugar has effected my taste buds somewhat. My biggest weakness is frosted sugar cookies. With just the right amount of frosting on a soft sugar cookie and I practically have a 50 Shades of Grey moment just looking at them. And if I'm being perfectly honest, if Christian Grey were standing next to me and feeding me sugar cookies, I would sacrifice a few pounds for the pleasure. (Don't judge me! lol)
So with the holidays, comes the goodies and also the need to lower your guard and you think, I'll just have one bite, which leads to two then to the entire thing being gone and then you decide that you have shot that goal out of the water and might as well just enjoy and suffer the consequences later. Then later arrives and if you are anything like me, you could give yourself a good kick in the backside for being a cotton headed ninny muggins (any Elf fans out there, shout out to you). I know I am extremely hard on myself but when it comes to others, I'm Miss Support. It's easier to focus your energies on helping others, but you can't forget abou you. It's not a selfish act to take care of you. As someone who took about 47 years to figure this out, I am hopefully embarking my wisdom on you. Now I'm not perfect and I still have the guilt, but now I tell the little man I call guilt to go sit in the corner and take a time out.
Christmas should be time of joy and wonderment. Not a time of stress and guilt over what you are eating or drinking. Moderation is key. Is it easy??? HECK NO! If it was easy, I wouldn't be writing about it and you wouldn't see hundreds of infomercials on how to lose weight. I watch those now and think of all the money I have spent over the years to lose weight and until I decided to do a complete overhaul and go the "do or die" method of changing my life habits, nothing was going to change. I'd probably have a nice condo in Arizona after all I have put towards the "quick fix"
So update, it's December 13th and I AM STILL RIDING MY BIKE TO WORK! The wind and the cold can be a challenge but until I see actually white fluffy stuff on the ground, I'm going to be pedaling my butt to work every day. I really want it to snow, not because I want to quit riding my bike, but because I want snow for Christmas! I LOVE SNOW and I am getting all giddy with anticipation that it will be here SOMEDAY!
I did a quick step on the scale and I'm down 109 pounds, a couple pounds difference from the last time I stepped on it, but I am doing more strength training, so hopefully some of the fat that is on my body is turning into muscle. Amazing things are happening, I can do sit ups and crunches and not have to grab my legs to get up. I do believe I actually have a core that is working now. I can do jumping jacks though I am still a bit apprehensive because of my knees, but I can do them where before it was a definite no go. I get very proud of myself when I go to workout class and I can actually do what the teacher wants us to, no variation. This is a huge ego booster and makes me want to do more.
So I'm just telling you that the journey is worth it, and maybe you have a New Year's Resolution to start working out or eating better, but why wait til January. Take small steps and eventually they will be leaps and bounds.
So don't sweat the small stuff, especially if it's a small frosted sugar cookie. One cookie isn't going to hurt. But if you happen to see Christian Grey and he has a whole plateful of cookies, I say "GO FOR IT" and have an extra cookie for me!!!
Have a peachy week my friends and if you have snow, please send some my way!
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